Hello From workoutspotoakland.com
Start Your Path To Perfect Health
Private Personal Training in the heart of Oakland's Temescal District!
Whether you want to lose weight, build strength or just get moving, we create a personalized training plan just for you. We are committed to being a fitness studio for people from all walks of life and a judgement free zone. Schedule a fitness assessment with an experienced personal trainer today and get on your path to good health!
call or text 510.912.4152.
Our Story
Workout Spot opened it's doors on July 1st, 2019. We were founded on the principles that although it takes hard work and consistency to achieve your goals, you should have fun while doing it. Owner Tamar has been a group exercise instructor for 20 years, personal trainer for 15, and dancer all her life. She wishes to share her passion for movement with the community. Workout Spot is an inviting private space where it is just you and your personal trainer. No one is looking at you or judging you. This allows you to really focus on your body and movement in the space. We also provide private off street parking for those coming from surrounding areas.
Hours
Call to set up a time today!
Mon - Fri: 9am - 8pm
Different Types of Fitness Programs
Every person has different struggles and goals when it comes to their health and fitness. This is why personal training is so important. Maybe you are a young student with the goal of being the best you can at your sport. Maybe you are middle aged and having a hard time finding the balance between work, responsibilities and your own health. Maybe you are a senior who does not want to develop any serious health issues and wants to maintain or improve your current lifestyle. At Workout Spot we enjoy working with people from all walks of life and all stages of life. We look forward to meeting you and setting up the right program for your lifestyle!
Muscle Building
Learn how to lift weights with correct form to feel stronger in your body and increase your overall muscle mass
Weight Loss
You will learn how to build strength and lose fat for sustainable weight loss and overall fitness
Lifestyle Maintenance
For people 60+ to maintain or improve your current lifestyle by using methods like peripheral heart action, strength training, balance and mobility training to increase cardio pulmonary health, muscle strength and bone density
Private Yoga
Some clients choose to use some of their workout time doing Yoga to gain mobility, flexibility and clear the mind, a great thing to incorporate in any workout program
Crosstraining for Athletes
For long distance runners, cyclists or dancers who want to have a more balanced workout program by incorporating strength training and mobility as well as sagittal and transverse movements
Posture and Core Strenth
Today's world has us increasingly sedentary and hunched over. Learn how to strengthen your back and abs and gain mobility in your shoulders, pelvis and hips to hold your body correctly & support optimal movement
Personal Training
We will design the perfect program just for you. Call today to schedule a Fitness Assessment with a trainer!
Body, Mind, Spirit
Find your Freedom
Fitness Forever
Motivate, Energize, Support Each Other